Reflexology

What is Reflexology?

It is a complementary therapy with it’s origins in a 5000 year old healing treatment practiced in Egypt, China and Japan
It is designed to stimulate the body’s inherent ability to balance and heal itself with the systematic application of manual pressure to the reflexes of the feet. These correspond to every organ, gland and part of the body.
Reflexology is suitable for all ages. It may bring relief from a wide range of acute and chronic conditions.
Gentle, calming treatments relax and relieve tensions resulting from stress, thereby freeing the body to heal.
For many doctors, consultants and other health care practitioners, reflexology is a well established, respected complement to preventative and rehabilitative health care.
A session usually leaves the recipient with a feeling of deep relaxation and well-being.

How Reflexology may help?

Reflexology encourages the body to work to restore and maintain its own healthy balance.
Conditions that may be helped:
- hormonal disorders
- physical, mental, emotional stress
- tired / aching feet
- sport related fatigue / injury
- low immunity
- back discomfort
- pre and post-operative distress
- sleep disorders
- poor circulation
- anxiety
- migraines and headaches
- fatigue, low energy
- digestive disorders
- arthritis
- digestive disorders

What can I expect during a treatment?

Each session lasts 60 minutes and includes time to discuss any feelings or questions you may have. Suggestions for how you can retain benefits from your treatment including relaxation exercises or referrals to another therapy may be offered at this time.
The treatment itself is given as you lie on a massage table. Supports are provided to reduce stress to the neck, shoulders and lower back while you are in this position.
Except for your feet, you will remain fully clothed throughout the treatment
A light blanket will ensure comfort as hand pressure and massage are applied to your calves and feet.
Comfortable, loose fitting clothing is recommended but not essential.

60 minutes $50.00